The number of pensioners is growing, and there are now more of them than children and young people. Did you know that a large proportion of pensioners do not get enough exercise for their health? Our goal is for everyone over the age of 65 to find a suitable way to exercise, whether it be walking to the shops, working out at the gym, or playing soccer. This can be achieved through local cooperation between different actors. It requires effective structures and conditions, as well as sufficient expertise. In addition, new actors are needed to reach the target group and diversify the range of physical activities on offer.
Each year, the Age Institute organizes Ikiliikkuja Week in collaboration with municipalities, wellbeing services counties, organisations, companies, and Active Pharmacy (Liikkujan Apteekki) partners. This themed week promotes physical activity by offering a wide range of opportunities for older adults to be active, as well as information and practical tips for incorporating more movement into everyday life.
Read more about Ikiliikkuja on the campaign website
Support for Promoting Physical Activity Among People Aged 65+
Ikiliikkuja Programme offers support for everyone interested in promoting physical activity among older adults.
Sharing knowledge
- Webinars provide research-based information and practical examples.
- Regional learning networks offer opportunities to test new ideas and share experiences.
Joint Communication
- Materials for organizing Ikiliikkuja campaign.
- Ideas for strength and balance training on Voitas.fi.
Strengthening Skills
- Materials presenting effective models and good practices for physical activity promotion.
- Opportunities to share ideas through the Idea Bank.
More Information About Ikiliikkuja Programme
specialists
Anna-Maria Mansikka, Tel. 040 592 8574
Hanna Valkeinen, Tel. 040 184 7549
etunimi.sukunimi@ikainstituutti.fi
