{"id":2188,"date":"2025-08-15T12:31:07","date_gmt":"2025-08-15T09:31:07","guid":{"rendered":"https:\/\/www.ikiliikkuja.fi\/liikuntaharjoittelu\/bedomning-och-testning-av-rorlighet\/testit-kuntosalilaitteilla\/"},"modified":"2026-01-21T17:03:36","modified_gmt":"2026-01-21T15:03:36","slug":"tester-pa-gymutrustning","status":"publish","type":"page","link":"https:\/\/www.ikiliikkuja.fi\/sv\/motion\/bedomning-och-testning-av-rorlighet\/tester-pa-gymutrustning\/","title":{"rendered":"Tester p\u00e5 gymutrustning"},"content":{"rendered":"<h1>Tester p\u00e5 gymutrustning<\/h1>\n<p>Muskelstyrkan i nedre extremiteterna kan m\u00e4tas med samma gymutrustning som anv\u00e4nds f\u00f6r tr\u00e4ning. Av s\u00e4kerhetssk\u00e4l best\u00e4ms \u00e4ldre personers maximala styrka med hj\u00e4lp av repetitionstester, som \u00e4r specifika f\u00f6r varje utrustning. Det \u00e4r viktigt att fastst\u00e4lla startniv\u00e5n f\u00f6r att kunna ber\u00e4kna l\u00e4mpligt tr\u00e4ningsmotst\u00e5nd f\u00f6r varje gymutrustning. F\u00f6r \u00e4ldre personer med nedsatt funktionsf\u00f6rm\u00e5ga \u00e4r det rekommenderade motst\u00e5ndet 70\u201380 procent av maximal prestanda, men det kan vara l\u00e4ttare f\u00f6r en oerfaren motion\u00e4r att b\u00f6rja med 60 procent.<\/p>\n<p>Fastst\u00e4lla maximal repetition (1 RM) med ett repetitionstest<\/p>\n<ol>\n<li>Noggrann uppv\u00e4rmning<\/li>\n<li>Prova tv\u00e5 eller tre olika vikter och be deltagaren att bed\u00f6ma hur tunga de k\u00e4nns under r\u00f6relsen.<\/li>\n<li>Baserat p\u00e5 f\u00f6rs\u00f6ken, v\u00e4lj en vikt som den \u00e4ldre personen klarar av att utf\u00f6ra r\u00f6relsen 5\u201310 g\u00e5nger i f\u00f6ljd.<\/li>\n<li>Vikten b\u00f6r minskas om den \u00e4ldre personen inte kan utf\u00f6ra r\u00f6relsen fem g\u00e5nger i f\u00f6ljd.<\/li>\n<li>Vikten b\u00f6r \u00f6kas om den \u00e4ldre personen kan utf\u00f6ra r\u00f6relsen mer \u00e4n tio g\u00e5nger i f\u00f6ljd.<\/li>\n<li>Tabellen nedan kan anv\u00e4ndas f\u00f6r att ber\u00e4kna l\u00e4mpligt tr\u00e4ningsmotst\u00e5nd, som b\u00f6r vara 60\u201380 procent av max, baserat p\u00e5 testresultaten.<\/li>\n<\/ol>\n<h2 style=\"text-align: left;\">Tabell och ber\u00e4kningsformel<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2832\" src=\"https:\/\/www.ikainstituutti.fi\/content\/uploads\/sites\/2\/2026\/01\/Ikiliikkuja.fi-sivuille-kuvia-550-x-360-px-550-x-650-px-300-x-450-px-1200-x-788-px1-300x197.png\" alt=\"\" width=\"900\" height=\"591\" srcset=\"https:\/\/www.ikainstituutti.fi\/content\/uploads\/sites\/2\/2026\/01\/Ikiliikkuja.fi-sivuille-kuvia-550-x-360-px-550-x-650-px-300-x-450-px-1200-x-788-px1-300x197.png 300w, https:\/\/www.ikainstituutti.fi\/content\/uploads\/sites\/2\/2026\/01\/Ikiliikkuja.fi-sivuille-kuvia-550-x-360-px-550-x-650-px-300-x-450-px-1200-x-788-px1-1024x672.png 1024w, https:\/\/www.ikainstituutti.fi\/content\/uploads\/sites\/2\/2026\/01\/Ikiliikkuja.fi-sivuille-kuvia-550-x-360-px-550-x-650-px-300-x-450-px-1200-x-788-px1-768x504.png 768w, https:\/\/www.ikainstituutti.fi\/content\/uploads\/sites\/2\/2026\/01\/Ikiliikkuja.fi-sivuille-kuvia-550-x-360-px-550-x-650-px-300-x-450-px-1200-x-788-px1-1536x1009.png 1536w, https:\/\/www.ikainstituutti.fi\/content\/uploads\/sites\/2\/2026\/01\/Ikiliikkuja.fi-sivuille-kuvia-550-x-360-px-550-x-650-px-300-x-450-px-1200-x-788-px1-2048x1345.png 2048w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tester p\u00e5 gymutrustning Muskelstyrkan i nedre extremiteterna kan m\u00e4tas med samma gymutrustning som anv\u00e4nds f\u00f6r tr\u00e4ning. Av s\u00e4kerhetssk\u00e4l best\u00e4ms \u00e4ldre personers maximala styrka med hj\u00e4lp av repetitionstester, som \u00e4r specifika f\u00f6r varje utrustning. Det \u00e4r viktigt att fastst\u00e4lla startniv\u00e5n f\u00f6r att kunna ber\u00e4kna l\u00e4mpligt tr\u00e4ningsmotst\u00e5nd f\u00f6r varje gymutrustning. F\u00f6r \u00e4ldre personer med nedsatt funktionsf\u00f6rm\u00e5ga \u00e4r [&hellip;]<\/p>\n","protected":false},"author":440,"featured_media":0,"parent":2178,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2188","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tester p\u00e5 gymutrustning - Ikiliikkuja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ikiliikkuja.fi\/sv\/motion\/bedomning-och-testning-av-rorlighet\/tester-pa-gymutrustning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tester p\u00e5 gymutrustning - Ikiliikkuja\" \/>\n<meta property=\"og:description\" content=\"Tester p\u00e5 gymutrustning Muskelstyrkan i nedre extremiteterna kan m\u00e4tas med samma gymutrustning som anv\u00e4nds f\u00f6r tr\u00e4ning. Av s\u00e4kerhetssk\u00e4l best\u00e4ms \u00e4ldre personers maximala styrka med hj\u00e4lp av repetitionstester, som \u00e4r specifika f\u00f6r varje utrustning. Det \u00e4r viktigt att fastst\u00e4lla startniv\u00e5n f\u00f6r att kunna ber\u00e4kna l\u00e4mpligt tr\u00e4ningsmotst\u00e5nd f\u00f6r varje gymutrustning. 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Av s\u00e4kerhetssk\u00e4l best\u00e4ms \u00e4ldre personers maximala styrka med hj\u00e4lp av repetitionstester, som \u00e4r specifika f\u00f6r varje utrustning. Det \u00e4r viktigt att fastst\u00e4lla startniv\u00e5n f\u00f6r att kunna ber\u00e4kna l\u00e4mpligt tr\u00e4ningsmotst\u00e5nd f\u00f6r varje gymutrustning. 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