{"id":2173,"date":"2025-07-10T08:43:40","date_gmt":"2025-07-10T05:43:40","guid":{"rendered":"https:\/\/www.ikiliikkuja.fi\/liikuntaharjoittelu\/harjoittelu-ehkaisee-kaatumisia\/"},"modified":"2026-01-20T14:52:03","modified_gmt":"2026-01-20T12:52:03","slug":"ovning-forebygger-fall","status":"publish","type":"page","link":"https:\/\/www.ikiliikkuja.fi\/sv\/motion\/ovning-forebygger-fall\/","title":{"rendered":"\u00d6vning f\u00f6rebygger fall"},"content":{"rendered":"<h1><span class=\"heading\">\u00d6vning f\u00f6rebygger fall<\/span><\/h1>\n<p>Motion \u00e4r det b\u00e4sta s\u00e4ttet att f\u00f6rebygga fallolyckor bland \u00e4ldre som bor hemma. F\u00f6rsvagad r\u00f6rlighet ligger bakom m\u00e5nga fallolyckor. Det \u00e4r viktigt att f\u00f6rebygga fallolyckor, eftersom en fallolycka kan inneb\u00e4ra att en \u00e4ldre person f\u00f6rlorar sin sj\u00e4lvst\u00e4ndighet och funktionsf\u00f6rm\u00e5ga, samt <span style=\"text-decoration: line-through;\">ett<\/span> \u00f6kar behovet av service. Fallolyckor kan ocks\u00e5 orsaka r\u00e4dsla f\u00f6r att r\u00f6ra p\u00e5 sej. F\u00f6rutom det m\u00e4nskliga lidandet \u00e4r kostnaderna f\u00f6r fallolyckor h\u00f6ga.<\/p>\n<p>I Finland intr\u00e4ffar \u00f6ver 9 000 h\u00f6ftfrakturer varje \u00e5r, och \u00f6ver 90 % av dessa \u00e4r f\u00f6ljden av en fallolycka.<\/p>\n<p>Kostnaden f\u00f6r en h\u00f6ftfraktur per patient under det f\u00f6rsta \u00e5ret efter skadan \u00e4r cirka 30 000 euro, inklusive i medeltal 50 dagars sjukhusv\u00e5rd.<\/p>\n<h2>Ett effektivt s\u00e4tt att f\u00f6rebygga fall \u2013 kombinerad muskelstyrka och balanstr\u00e4ning<\/h2>\n<p>Fysisk tr\u00e4ning har visat sig minska fall, fallrelaterade skador och kostnaderna i samband med dessa. Studier visar att alla former av tr\u00e4ning minskar risken f\u00f6r fall, men den mest effektiva formen \u00e4r varierad tr\u00e4ning som inkluderar balans- och muskelstyrketr\u00e4ning som gradvis blir mer utmanande.<\/p>\n<p>Globala rekommendationer f\u00f6r fallprevention betonar vikten av att bed\u00f6ma risken f\u00f6r fall hos \u00e4ldre, liksom riskfaktorerna f\u00f6r fall och f\u00f6rebyggande \u00e5tg\u00e4rder individuellt och multiprofessionellt. Den uppdaterade internationella rekommendationen kompletterar tidigare nationella rekommendationer och riktlinjer. Rekommendationerna kan anv\u00e4ndas av alla som arbetar med \u00e4ldre, liksom av \u00e4ldre sj\u00e4lva och deras anh\u00f6riga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6vning f\u00f6rebygger fall Motion \u00e4r det b\u00e4sta s\u00e4ttet att f\u00f6rebygga fallolyckor bland \u00e4ldre som bor hemma. F\u00f6rsvagad r\u00f6rlighet ligger bakom m\u00e5nga fallolyckor. Det \u00e4r viktigt att f\u00f6rebygga fallolyckor, eftersom en fallolycka kan inneb\u00e4ra att en \u00e4ldre person f\u00f6rlorar sin sj\u00e4lvst\u00e4ndighet och funktionsf\u00f6rm\u00e5ga, samt ett \u00f6kar behovet av service. Fallolyckor kan ocks\u00e5 orsaka r\u00e4dsla f\u00f6r att [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":348,"parent":2025,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2173","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6vning f\u00f6rebygger fall - Ikiliikkuja<\/title>\n<meta name=\"description\" content=\"Liikunta on paras yksitt\u00e4inen keino ehk\u00e4ist\u00e4 kaatumisia kotona asuvilla i\u00e4kk\u00e4ill\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ikiliikkuja.fi\/sv\/motion\/ovning-forebygger-fall\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6vning f\u00f6rebygger fall - 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