{"version":"1.0","provider_name":"Ikiliikkuja","provider_url":"https:\/\/www.ikiliikkuja.fi\/sv\/","author_name":"Sanna M\u00f6nkk\u00f6nen","author_url":"https:\/\/www.ikiliikkuja.fi\/sv\/author\/sannamonkkonen\/","title":"Tester p\u00e5 gymutrustning - Ikiliikkuja","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OmscUhUh4t\"><a href=\"https:\/\/www.ikiliikkuja.fi\/sv\/motion\/bedomning-och-testning-av-rorlighet\/tester-pa-gymutrustning\/\">Tester p\u00e5 gymutrustning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ikiliikkuja.fi\/sv\/motion\/bedomning-och-testning-av-rorlighet\/tester-pa-gymutrustning\/embed\/#?secret=OmscUhUh4t\" width=\"600\" height=\"338\" title=\"&#8220;Tester p\u00e5 gymutrustning&#8221; &#8212; Ikiliikkuja\" data-secret=\"OmscUhUh4t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ikiliikkuja.fi\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Tester p\u00e5 gymutrustning Muskelstyrkan i nedre extremiteterna kan m\u00e4tas med samma gymutrustning som anv\u00e4nds f\u00f6r tr\u00e4ning. Av s\u00e4kerhetssk\u00e4l best\u00e4ms \u00e4ldre personers maximala styrka med hj\u00e4lp av repetitionstester, som \u00e4r specifika f\u00f6r varje utrustning. Det \u00e4r viktigt att fastst\u00e4lla startniv\u00e5n f\u00f6r att kunna ber\u00e4kna l\u00e4mpligt tr\u00e4ningsmotst\u00e5nd f\u00f6r varje gymutrustning. F\u00f6r \u00e4ldre personer med nedsatt funktionsf\u00f6rm\u00e5ga \u00e4r [&hellip;]","thumbnail_url":"https:\/\/www.ikainstituutti.fi\/content\/uploads\/sites\/2\/2026\/01\/Ikiliikkuja.fi-sivuille-kuvia-550-x-360-px-550-x-650-px-300-x-450-px-1200-x-788-px1-scaled.png","thumbnail_width":2560,"thumbnail_height":1681}